9 Hindrance and Solutions To Increase Your Brainpower In A Week
The human brain is probably the most mysterious organ and the most important part of our body. Scientists are always learning new facts and information about the brain and how it functions. It still hides tons of Secrets. That’s why I decided to acquaint you with the brightest discoveries of a previous couple of years within the field of brain research. I will discuss 9 Hindrance and Solutions To Increase Your Brainpower In A Week.
There are a few simple ways to boost your intellect and improve your brainpower. They will surely surprise you. You will learn something here. So stay put.
Number 9 Chronic lack of sleep worsens memory.
The scientists from the University of California at Berkeley have found convincing proof that a scarcity of sleep can worsen memory. It can, too, cause Alzheimer’s.
During the full night’s sleep, brain cells remove toxic compounds that are dangerous for our brain. Chronic lack of sleep has a devastating effect on people’s brain cells.
Number 8 Prolonged stress destroys the brain.
Prolonged stress destroys the brain and decreases memory, the ability to learn, and self-control. These are the consequences that chronic stress is thought of.
It contributes to a person in ways like feeling irritation, anxiety, tension, and often being distracted.
Number 7 Love and hate have a lot in common.
British scientists have identified that love and hatred originate from similar brain junctions. However, unlike hatred, love significantly reduces the activity of the area’s liable for judgment and reasoning or put a hold. Well, that explains a lot.
Yeah, keep it in there, man!
Number 6 The brain is sensitive to dehydration.
Our brain is almost 80% water. Therefore, even a moderate loss of fluid, about two percent to be estimated, reduces concentration and vigilance.
It leads to the deterioration of short-term memory and other cognitive abilities.
Number 5 Pregnancy changes the brain structure.
Scientists proved that pregnancy reduces the quantity of grey matter within the brain areas that are liable for social cognition and therefore the ability to know people.
All of it’s necessary to strengthen the mother-baby connection. It helps a woman understand the wants of her child and see possible external dangers.
Number 4 The abundance of sugar within the diet worsens memory.
Too much sugar in the diet worsens memory. Also, it reduces the power to find out.
Too much fructose within the diet slows down the brain. It reduces its ability to find out, remember information, and concentrate. This is often because excess sugar destroys neural connections within the brain.
The scientists emphasize that industrially produced sugar is far more harmful which is added to soft drinks, seasonings, sauces, and baby food. However, products containing omega-3 fatty acids like fatty fish, nuts, and animal oil remove the results of the disorder. So we should always have a can of sardines with a soft drink, YUM!
Number 3 Romantic love and maternal feelings.
Yes, in case you are wondering, romantic love and maternal feelings are very similar. It seems consistent with brain activity.
There are differences though. For instance, passionate love activates the brain areas associated with arousal, additionally the sensation of hysteria and fear decreases. Therefore the feeling of euphoria increases.
Maternal love activates the areas liable for the formation of affection. Aaahhaaa! Cute, ain’t it!
Number 2 Painting improves the work of the brain.
Research indicated that painting and contemplations of works of art improve the interaction between brain areas. It slows down the aging of the brain cells.
Scientists have studied the influence of art on people aged 62 to 70 years old. Half of them took a course in the humanistic discipline. Therefore the spouse took a course in painting classes. It gave a stronger result than humanistic discipline.
So devour a brush and art your favorites.
Number 1 is Reading.
Reading trains the brain. Some scientists in Oxford have proved that the method of reading trains the cognitive abilities of the brain. It also activates areas that are not used at other times like when doing normal things or day-to-day things.
While reading, blood enters the brain areas liable for concentration and cognition. This effect doesn’t occur while watching TV or playing computer games. So what are you waiting for? Get hold of an interesting book, preferably a physical book, and not an online one. Give your brain a great workout.