Top 3 exercises recommended by physiotherapists to ease back pain

People who lead a sedentary lifestyle often experience problems like back pain. They are quite common among most people in Dubai. The degree of back pain you suffer from often depends on the severity of the condition. The back pain that a person suffers from does not necessarily always have to be serious. It can also be mild back pain that goes away within a few days. Even with chronic back pain that lasts for weeks or even months, there are certain exercises that you need to do to make sure that you are managing the problem well.

One of the most common reasons for back pain is today’s lifestyle habits. Sitting for hours in front of a laptop or computer or in front of the television, wearing high heels regularly are some common reasons for back pain. We have spoken to some of the best doctors and physiotherapists in Dubai and asked them to suggest a few exercises that can help in relieving back pain. Below are some of the most helpful exercises recommended by doctors in Dubai. Read below to learn more about them.

The hip rotation

This is probably one of the most effective exercises in physiotherapy that can help you get rid of unwanted back pain. Simply lie on the floor with your feet flat on the ground. After that, you can gently turn your lower body to the left side and try to stretch it as much as possible. After that, you can stretch the upper half of your body towards the right side. During this exercise, make sure that you breathe deeply in and out. This will help you hold your position better. You can repeat this exercise for about five minutes. Try to do this exercise at least twice a day for five minutes each time. This will surely help improve the health of your spine.

Exercises for the lower back

This type of exercise will stretch your spine and strengthen your back muscles. Lie on your stomach on the yoga mat and slowly start to lift your chest off the floor. Then try to lift your upper body and keep the lower part of your body stable. Try to stretch your arms as far as possible and hold this position for about 20 seconds. Perform this exercise all 10 times in a day.

The Flamingo Exercise

For this exercise, stand up straight and try to support yourself against the wall with one hand. Then lift your right leg, bend your knees behind your body and try to hold it by the ankle with another hand. Hold this position for about 15 seconds. Perform the same pattern with the left leg. This exercise will surely help in relieving back pain.

These were some of the most effective exercises that you can perform if you want to get rid of unwanted back pain. Also, try to practice some other exercises like walking and jogging. You can also do some light exercises at the gym. If you are suffering from chronic back pain that does not seem to heal with the help of these exercises, we recommend you to visit one of the best Neurology hospital in Dubai.


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