A single word health explain the over all condition of the entire being it’s may a human or animal.

Emotions and physical well-being involve to define a single word that a health. Healthcare exist to improve or caring about the people health.

“Rest is best for health” rest is pay an important role in health. After  taking some rest we feel fully fresher and also feel good health.

WE define Health as:

A state or condition  of complete physical  mental and social well-being and not merely absence of disease.

A man enjoy fully their life if it is a good health. The enjoyment of the life is the basic right of every human that live in the society.

A man totally depend on the health, so it is necessary to take stand to maintain the health because if we are healthy then we face and fight every thing that make our living difficult if we are not healthy we never take any stand against these.

Some Tips that helpful to maintains Good Health

Always eat a variety of nutrient rich foods:

Our body needs more than 40  different nutrients for good health, and it’s not be gain these 40 nutrient from eating single  source. Your daily food selection should include a balance of carbs, protein, fruits, veggies and dairy product.

Chose to eat moderate portions:

Keep your portion sizes moderate and reasonable. Always eat these things what you want to eat and maintain a healthy and balanced diet.

What’s mean of moderate portion?

A small or medium  piece of fruit is one serving. One cup of pasta equates 2 servings and a pint of ice cream contains 4 servings

Never  skip Meals:

Don’t eat to meals can lead you out of control Hungary and frequently  result in over- Indulging.

Always  do dinner according to doctors if you skip dinner its mean you old faster, and you lost your beauty as soon before your age.

Drink water:

As much as you ignore the cokes and other sugary sodas which can pack as much 17 teaspoons of sugar per 200z drinks.

Water help in hydration and also aid in blood circulation, the removal of toxins from our bodies and in the regulation of our body temperatures.

 Avoid caffeine.

Caffeine is a type of drug that affect our ability to sleep. A healthy man need a minimum 8 hours to sleep to fresh their mind.

If we never take proper sleep after some time we feel upset and resulted in stress

Game are play an important role in maintains health.


How can we maintain good health?

 Habits to Maintain Good Health

  1. Build your plate around healthy Start by filling half your plate with fruits and vegetables. …
  2. Stay hydrated. …
  3. Limit alcohol intake. …
  4. Avoid/quit tobacco usage. …
  5. Walk more. …
  6. Choose physical activities you enjoy. …
  7. Wash your hands. …
  8. Develop healthy sleep habits.

What should I eat to be fit?

Pack protein into your snacks and meals

  • poultry, such as chicken and turkey.
  • Red meat, such as beef and lamb.
  • Fish, such as salmon and tuna.
  • Dairy, such as milk and yogurt.
  • Legumes, such as beans and lentils.

What is the best food for gym?

Foods to Focus On

  • Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.
  • Dairy: Yogurt, cottage cheese, low-fat milk and cheese.
  • Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.





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